– Pro BRN Fat Burner – 90 Capsules – Weight Management & Metabolism Support – Energy, Appetite Control & Pre-Workout Performance for Women & Men – Made in UK

Good product overall. I definitely noticed a boost in energy, which helped with my workouts and reduced snacking. It’s not a miracle fat burner, you still need a solid diet and exercise routine to see results. No major side effects, but the effect of the capsules were fairly mild. Great value for money.

I’ve been taking the Pro BRN Fat Burner for a few weeks and it’s honestly been effective for helping with my weight goals. It gives a clean energy boost with no jitters, and the appetite control is real my cravings and snacking dropped a lot. It’s also easy to swallow, which makes it simple to stay consistent. I’ve already noticed better metabolism, a few pounds lost, and overall great value for money.

I’ve been using this supplement for around a week now and have noticed a positive difference in my appetite throughout the day. I feel more in control of snacking and portion sizes, which has been super helpful as I’m quite the snacker! It’s easy to take and I’ve also found it gives a slight boost in energy without feeling jittery. Of course, it’s not a magic solution on its own, but alongside a balanced diet and routine, it seems to be a helpful addition. Overall, a solid product and I’m happy with the results so far.

I’m blown away with the effectiveness of this product!! A few days in and I had to reduce my portion size because I couldn’t finish my regular size serving. My cravings have all but disappeared so I have not felt the need to snack. I am a post menopausal insomniac and now start my day with energy and zing rather than lethargy. A week in and I have lost 2 pounds in weight, I am delighted. Through my own experience this is so much easier to take than the trending weight loss jabs, there are no side effects and it is a fraction of the cost. I have been drinking about three litres of water daily, eating healthily and doing moderate exercise like walking. Thank you PRO BRN, you’ve put a spring in my step :)

Over the years, I’ve tried numerous appetite suppressants and “weight loss” supplements but most haven’t been very effective. However, this particular one surprised me in the first week. My appetite felt noticeably reduced, especially after taking one in the morning before breakfast. I also felt more energetic throughout the day. In terms of results, I noticed my clothes fitting a bit better and I felt more confident. Of course, everyone’s body responds differently and I’m also trying to eat in moderation and stay active. The capsules are easy to swallow and I didn’t notice an aftertaste. Based on my experience so far, I feel they’re good value for money and I plan to keep using them while they’re available. I’ve also noticed that in the gym I have far more energy to perform my workouts and get through sessions with maximum intensity. This is something I always struggled with when juggling a busy work day and other commitments. The price is very affordable for an effective supplement like this and I highly recommend giving them a try. You’ll be amazed at the results and the only problem you’ll have is wondering why you didn’t buy them sooner!

I’ve been using the Pro BRN (90 Capsules) for a few weeks now, specifically looking for something to help me stay sharp during the workday and stop the constant snacking. Here’s my honest take on how it handles those two things. The "Alertness" Factor If you’re someone who struggles with "brain fog" in the morning or hits a wall at 2:00 PM, this definitely hits the mark. • The Energy Kick: It’s got a solid dose of caffeine anhydrous. Unlike a cup of coffee that can feel a bit "heavy," these capsules give a very clean, sharp spike in focus. I noticed I could sit through long meetings or grind through admin work without my mind wandering. • No "Jitter" Crash: I was worried about the Bitter Orange (Citrus Aurantium) making me feel shaky, but as long as I didn’t overdo the coffee on top of it, the energy felt stable. It’s a "productive" kind of energy, not a "racing heart" kind. Hunger & Cravings This is where I was most surprised. A lot of these supplements just use caffeine to "mask" hunger, but Pro BRN feels a bit different. • The Satiety Effect: About 30 minutes after taking it, that "gnawing" feeling in my stomach usually disappears. I found myself getting to lunchtime without thinking about food every five minutes. I think the L-Phenylalanine actually does its job in making you feel "fuller" faster. • The "Spice" Factor: You can tell there’s Cayenne in here. It gives you a slight internal "warmth" (thermogenesis), which I actually found quite helpful for killing my appetite for sweets. It’s hard to crave chocolate when your metabolism feels like it’s actually firing. My Personal Routine & Tips • Timing is Key: Don’t take these right when you eat. I found they work best about 30–40 minutes before a meal. It gives the ingredients time to kick in so you don’t end up overeating. • Hydration: You must drink more water than usual. The thermogenic ingredients can make you a bit thirsty, and the appetite suppression works way better when you're hydrated. • Late Night Warning: Whatever you do, don't take these after 4:00 PM. The alertness is great for work, but it’ll keep you staring at the ceiling if you take it too late. The Bottom Line If you want a supplement that actually keeps you awake and stops you from raiding the fridge, Pro BRN is a solid choice. It’s vegan, easy to swallow, and the 90-capsule bottle lasts a good while. It's become a staple in my daily routine for staying on track.

I wanted to give it 14 days before I reviewed this product. The reason for buying is that I set myself a challenge to shed 10lb in the space of 4 weeks. So far with a calorie deficit of around 1450 and exercising twice a day whilst drinking 3 litres of water a day I have lost 6 lbs already! I genuinely feel like these fat burners have helped give me the energy I needed to get through this extreme challenge. Whilst I don’t think they will help you lose weight on their own, I feel like for me they have definitely made a significant difference in weight loss that I would have been able to do without them. They aren’t miracle workers but they can work miracles if you work with them!