Does this have a strong or slight chemical smell?

It's made from PVC. Skin contact with PVC can expose you to chemicals like phthalates and bisphenol-A (BPA). Love RAD, have almost all of their products, almost bought this as well. Glad I did not.

how much air do we pump into the ball?

It should be pretty firm. I couldn't pump enough air in to make the line where the ball was folded (when flat) disappear. My trainer had to pump it more - the fold line should not be visible. It's a relatively small ball.

Does this come with a list of exercises/ways to use it?

Yes! It comes with user guide, and you always have access to our free RAD Mobility App as well that goes with the product.

Will completely deflating the ball after every use cause damage or shorten the life of the ball? I travel daily need to travel in one compact bag

Don’t think so, I’ve done this a few times & have had no problem with it. The only difficulty is refilling after travel.

Rad Centre | Desertcart Lithuania

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€ 104.06

Duties & taxes included

In stock

Sold byAmazon LithuaniaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Lithuania.

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Description

💆‍♀️ Unlock deep body relief and radiant mobility—your secret weapon for next-level wellness!

SOFT YET EFFECTIVE - Extra soft, skin-gripping PVC material ensures pain-free, targeted myofascial release across multiple muscle groups.
ALL IN ONE RECOVERY TOOL - Perfect for pre/post-workout, yoga, travel, and daily muscle maintenance to boost flexibility and reduce tension.
VISCERAL RELEASE MASTERY - Uniquely designed to gently mobilize your organs for improved digestion and internal wellness.
THERAPIST LEVEL RELIEF AT HOME - Replicates the touch of a professional massage therapist, flushing out knots and enhancing mobility with just minutes of use.
PUMP INCLUDED FOR CUSTOM FIRMNESS - Adjust inflation to your comfort level, making every session personalized and effective.

The RAD Centre Myofascial Release Tool Soft Belly Ball is a 7-inch, ultra-soft, air-inflated PVC massage ball designed for multi-use myofascial release. Weighing only 2 ounces, it targets visceral and muscular tension across 11+ body areas including the belly, back, and IT bands. Ideal for digestion, muscle recovery, and mobility enhancement, it comes with a pump for customizable firmness, delivering professional-grade relief and flexibility support in the comfort of your home or on the go.

Specifications

ASIN	B06Y27L3TK
Benefits	Myofascial Release, Recovery
Best Sellers Rank	101,204 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 250 in Massage Balls
Brand	RAD
Brand Name	RAD
Colour	Grey
Customer Reviews	4.5 out of 5 stars 543 Reviews
Global Trade Identification Number	00738676992304
Item Diameter	7 Inches
Item Dimensions	17.8 x 17.8 x 17.8 centimetres
Item Firmness Description	Extra Soft
Item Weight	2 Ounces
Item dimensions L x W x H	17.8 x 17.8 x 17.8 centimetres
Item weight	2 Ounces
Manufacturer	RAD
Manufacturer Part Number	1026
Material	Plastic
Material Type	Plastic
Material Type Free	BPA Free
Model Name	RAD Centre
Model name	RAD Centre
Target Use Body Part	Stomach
UPC	738676992304
Unit Count	7.0 ounces

Reviews

G**N

Brilliant for releasing tight shoulders and an aching bavk

I’ve spent the last 18 months working from home, hunched over my laptop and not moving around anywhere near enough. Exercises were helping a bit but this soft ball is perfect for stretching out your spine. After using it for 5 minutes I feel like I’ve had a deep massage. Hoping for some improvements to my posture too. Great buy.

2.11.2021

G**S

Great MFR tool

Great MFR tool for abdomen, QL and much more. Takes a little getting used to but has made a huge difference to my flexibility.

5.06.2021

T**S

Great quality

Love the ball. Nothing to dislike

14.07.2020

F**O

Fantástico

20.04.2020

K**E

Good size and hardness

Great for stretching my stiff neck muscles. Bigger than a softball, but softer and easier to use for sore muscles. Doesn't hold air indefinitely, but is very easy to refill. Keep the pump nearby. Also good for stretching psoas muscles, muscles around SI joints, and stuff shoulders. Favourite new ball for stretches (lacrosse ball is 2nd favourite).

27.03.2024

K**A

Great for Pelvic Floor health

Great ball! I was looking for the Magic Green Ball, as I want to focus on pelvic floor health, but couldn't find it anywhere. So I decided to try this one. It feels good, and very similar!

21.02.2026

K**A

Sehr hilfreich

Massage mit diesem Ball hilft mir bei funktionellen Darmbeschwerden (Reizdarm). Ich habe nirgendwo ein ähnliches Produkt gefunden, das für diesen Körperbereich geeignet ist, die meisten Bälle sind entweder zu klein und/oder zu hart oder zu weich um den Bauch effektiv zu massieren. Der Ball sieht hochwertig aus. Es gibt eine Bedienungsanleitung in der Verpackung, die Verpackung (Schachtel) sieht auch gut aus.

23.02.2024

N**U

RAD CENTRE I

Estupenda herramienta para trabajo de liberación miofascial

20.08.2021

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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€ 104.06

Duties & taxes included

In stock

Sold byAmazon LithuaniaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Lithuania.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago