Rumblex Plus/Pro 4D Vibration Plate for Lymphatic Drainage — Triple Motor Whole Body Vibration Platform Machine for Muscle Toning — 7 Training Modes, 60 Speed Levels & Resistance Bands

This is a wonderful tool to enhance your fitness routine!! I bought it in part because of the lifetime warranty (used a cheaper version for a year before it quit, so was looking for a better-made option). I’m so glad I went with Lifepro! Heavy-duty, large platform with ‘4D’ that is seamless to use. Much quieter than my old machine, and packs way more ‘punch’ with regard to the features included. I couldn’t be happier! I’ve been using it daily for about a month and can see increased muscle tone in target areas as well as a significant reduction in fluid retention. I highly recommend this platform for weight loss, toning, pain relief, and a reduction in fluid retention. I’ve found it to be user-friendly and it provides many varied speed and directional settings from the remote I can wear on my wrist (brilliant)!

I’ve had this a month now. I’ve used it daily and used two of the three possible movement directions. I have not yet tried the programs. I’m 75, overweight, and not flexible. All the issues seniors face with stiffness and aches and whatnot, I’ve got. This review is for all y'all that are, too. What I’ve found is that it has helped my balance (I’m moving more easily over the yard to get to the car and whatnot), my strength is improving (I’ve carried the large cat-food bags in where previously I had difficulty lifting them), my flexibility increased (I’m easily bending down to pick things up, etc), aches in body and joints (just general aches go away and stay away for quite a while, to my surprise), and my energy has gone up (previously I was too tired to walk to the next room until I absolutely had to). In a month! (I need an extra ! on that). To accomplish this, I’ve stood on it and bent my knees a little (nowhere near an actual squat) for 15 seconds or so, and I’ve got a little 2lb hand weights and still standing on it, I do 4 curls, 4 lifts up and down over my head, 4 lifts to the side. I then turn at the waist (I can only go a small amount around, so far) in each direction. That takes me about 2 minutes or so. That’s it. Seriously, that is all I'm doing. My body feels as if it has worked out for a long time. I don’t quite understand how, but it does. The machine takes each direction up to (iirc) level 60 but I’m only on level 1. Haven’t gotten farther – don’t need to, at least not yet. I started and was on it for just over 1 minute that first time and felt like I’d worked out for an hour. A month later, I’m at 3+ minutes and feel like I’ve really worked out. My body is really responding. I’ve even started using it for 20 seconds before bed because after sitting all evening when I stand up I’m all stiff and if I just lay down in bed I spend an hour while my legs and back object and carry on. That 20 seconds of shaking sorts it all out and I sleep easily without all the leg and back foofaraw. I have a bad back and I was afraid this machine would be a bad thing, shaking me around. Not so. It is better than sliced bread, lol. If you’re a senior like me and you’re debating if you should get it or not due to cost and wondering if it really works, let this review encourage you. Go for it. Worth every single cent. I feel so much better. This gets bonus stars if they had them.

This thing is awesome! The first one we got was not functioning properly, so we contacted Lifepro, and they sent us a new one. We didn't even have to return the old one! If you haven't used one of these before, it takes some getting used to, but it works very well, and will give a good workout if you want it to. Very therapeutic, too. Watch the YouTube videos to get some training and you're on your way. Great product and great customer service!

I'm a big guy, so I ordered this version - it handles my size with ease. I find the up down motion is the setting that I feel the most. There is a nice variety of programs. You can choose one motion or a combination. The unit will cycle through intensity. Good way to help loosen up the legs. Seems very sturdy. Have been using it for about half a year - glad I made the purchase.

I’m so happy that I chose this vibration plate. I’ve used a less expensive version and this one is definitely worth the price. I’m using it daily and often twice a day. Not exceeding the recommended 20 minutes total per day. I practice yoga every morning and I am able to do several poses on this plate. The size is great the multiple choices for vibration and intensity and the programs you can select keep it fresh. My muscles were sore the first day after adding it to my usual yoga routine. I’m already seeing results in less than a week. My jeans are getting baggy and my circulation is better. I’m 62 years old and have exercised most of my life. I was skeptical about these vibration machines but my dil purchased this one in December and absolutely loves the results and quality of this machine. The lifetime warranty tells you it’s a quality product. Buy it and use it and you will love it!

Everyone in my family is using this! So I bought a massage gun and have been using it from my neck to my heels and mostly everywhere in between. I used it for about 45 minutes every day, because I have a lot of joint, muscle and nerve pain. I've been using this vibration plate for 3 days now, and today I used it for 10 minutes and my left leg still kind of hurt so I brought out my massage gun and I really noticed that (besides my left calf and ankle) my body didn't enjoy the massage gun as much as it usually does. Meaning, it didn't need the full 45 minutes to feel better with the massage gun. I'm not a profess at writing reviews, but what I mean to say is that I think the vibration plate is helping with my nerve and muscle pain and it will lead to less need from the massage gun. It's fun. My kid is a toe walker and has stiff calves and she is enjoying this machine (at a lower vibration, of course) and my husband has circulation issues and he is enjoying it too. It did make him very itchy while on it and I looked at chatgpt and it said it can affect histamine or something like that, but as soon as he stepped off the itchiness went away. It's just really interesting to see this one machine work in different ways for 3 people. I am definitely excited to see more long term results. It is large, so if you do buy it, make a specific place for it, would be my advice, but also somewhere that will motivate you to use it every day. I was wondering if it would be affected by being put on the carpet, but as long as it's short haired or however you call it, it seems to be just fine. We didn't even start with the mat underneath. It seems to be of really good quality and it comes with a bunch of stuff and a great booklet that gives you ideas of how to workout with it. There's also several videos on YouTube to walk you through a workout on these types of machine. The first day, I did feel a little sea sick but that went away quickly and I haven't had any issues after that. The only slight issue, which wasn't really one, but if I stop in the middle of a workout, I have to pause, turn it off and turn it back on to start another session which really isn't an issue and I haven't tried the bracelet or really felt the need to, but if you like that sort of thing than im sure it will be a plus.

I'd always wanted a vibe plate... but I thought they must be very expensive. I was surprised that (on black Friday) I could get one for well under $300... and with free delivery! It arrived at my rural location in less than a week, even though Amazon initially said it would take about 2 weeks... nice surprise! It arrived in perfect condition in the manufacturer's box. I unpackaged and plugged it in. I almost missed the mat that came with it as it was sandwiched between a big piece of cardboard and the inner packaging material. Phew! rescued that and put it under the plate and I'm ready to rock and roll! I know it says "silent operation"... but I figured that was marketing puffery and it would be moderately noisy... but I was wrong! It really is so close to silent I can't believe it! I will concede I've got a concrete floor with horse stall mats on it, and the Rumblex included mat underneath. It might be different on a different type of foundation or second floor, but if that's the case it's not the machine making the noise! It has a great motion and strong motors... and a Lifetime Warranty! Who does that? It's easy to turn on. I've watched a couple YouTube videos on its operation which were helpful and easier to understand (for me at least) than the manual. I'm no expert on vibration plates so I'm not the person to make much comment here. I'm a 61 yo female. Though I'm significantly over weight I am reasonably healthy and do some kind of activity daily. Hiking, indoor rowing, treadmill or resistance training. I also use my rebounder 10 minutes daily. Other than my weight I am not trying to address any real health issue. With that preface I will say that I'm enjoying the shake-up this vibration plate gives me. It's only been a couple days, but it makes me feel energized. My legs feel tingly, my head feels awake and, this will sound crazy, my eyes see better! So far so good, I haven't gotten my hubby on it yet, but I'm looking forward to seeing if it helps him with his systemic inflammation and pain, esp in his shoulder. I'll update if I have anything to report from that. So far am very happy with no regrets and think this was well worth the price.

Two weeks into my journey with the rumblex 4d pro. It is honestly crazy how much better I feel! I have been following Amber’s 30min workouts daily.(they are on YouTube and Facebook, there are also other instructors) I love Amber’s workout, I love how she pushes you and then dances so loosen up and back to pushing the burn, also love how motivating she is! I love how sturdy the platform is. After a few uses I have really figured out how to move freely on it and maintain my balance, with following the workouts there is a lot of toe taps while squatting or leg lifts or using sliders 1 leg on and 1 leg off the platform. At first I was wobbly and you could hear the suction cup bottom pop off the wood floors a bit (not tipping the platform, just breaking that suction and then going right back) now I know where to keep my center of gravity for the different movements and I am impressed with how much I can do. I am able to work out a lot harder than I ever have before without getting as sore. There was 1 day were I had to half the amount of weights I was using because I pushed a little too hard the day before but I recovered so quick! Getting on the platform that next day and going a little lighter allowed me to work that pain out and I felt so much better. I have also noticed that I am able to do more pushups and longer planks on the platform, I feel like it jiggles out the pain so I can keep going. My whole family is using it! My husband is doing daily workouts sometimes his own but also following some of Amber’s harder workouts. My kids are also in love. I have to limit their usage as they would stay on for hours if we let them. My 6yo daughter has started following some 10 minute kids workout videos, it’s impressive how she knows which movements to do on the platform and which she needs to move to the floor. Her balance has improved so much so quickly. She has a long way to learn the correct way to do the movements but she gives it her all and likes to do yoga after. My son is 4, the first week he was mostly standing on it and singing or sitting and playing with his cars. However this week, he has started to follow the workouts with me. He will stand beside or sit under me, he will use a 1.5lbs weight and follow the movements, grab a stretchy band and do the arm movements parallel to me on the other side of the platform. His favorite part is the Pilates squishy ball, so we slightly deflated one of their play balls for him and he will do his best to keep up. This is a fantastic platform, both the vibration platform and LifePro workouts on YouTube. A beautiful combo!

Massively Impactful. Using just vibration mode stimulates the vagus nerve which assists your parasympathetic nervous system and just feels really good, and then the 4D mode engages muscles you didn't know you had. I have recommended this to everyone I know. Whether you want to increase your balance and stability or your strength and muscle mass this is a game changer. Lifepro's customer service is also amazing to deal with, I had an issue with my order and they addressed it immediately and I don't think I have ever had a faster, friendlier and helpful response - a total 10/10 for both the Rumblex Pro 4D AND Lifepro's customer service. Note: the 4D means it has the most directional movement options (up and down, side to side, vibration any any combination of those together) GET 4D!!! Not all brands offer this. Also, the 4D PRO has all sorts of extras that make this one the best all around system ( 4 tension bands , 2 tension straps, 4 resistance straps that simulate weights, 2 non stretchy straps (that help you balance and also engage your arms/upper body when you are standing, which would not happen with out straps), a wrist remote control, foam mat and various ankle straps and handles) as well as loads of online support and community. There is a reason it is not the cheapest. The quality is noteworthy. Of all the ones I researched this one stood out and I am so glad I splurged...I'd do it again without reservation.

This is a great vibration plate. You have lots of choices for pre programmed or customised vibration settings and speeds. It really seems to have helped my leg discomfort with only using it a few minutes each day. I love that is is a lower profile and I can step on and off of it easily. I also appreciate that Life Pro sends tips, tricks and videos on how to use, different uses etc. when you register your email with them. I have noticed that I have gained balance since beginning to use this which is a big plus, and my legs and arms are getting stronger and I have more energy. I highly recommend it to anyone who may struggle with walking, standing or any form of regular exercise due to mobility issues. I also love the fact that it comes with resistance bands and a small workout mat...really adding versatility to my workout.

It’s a nice machine. Note that it operates at 110V so you need a sufficiently powerful converter.

One of the wheels arrived out of place. The device displays '88' on the screen when switched on. And none of the buttons work. So had to return due to faulty operation.

Soy de México. El producto llegó de una esquina golpeado y un poco roto, a pesar de estar bien empaquetado. No afecta su funcionamiento. Es por eso que le quito1 estrella. Por lo demás me ha gustado mucho. Y quiero aprender más sobre como sacarle el máximo provecho. Me gusta realizar los programas preestablecidos por 10 minutos diariamente.