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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular internal martial art known for centuries to transform your health. In this follow-along video, Master Helen teaches a basic understanding of the 66-movement Water-style form, explaining the correct movements with the martial and energetic purposes of each movement. Water style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in improved circulation. DVD/ All Regions (Region 0) Review: Fast delivery, a great Tai chi master at work - Excellent work from Helen Liang I respect so much. She knows her art and glows kindness and wisdom. Highly recommended. Review: a very good Liu He Ba Fa teacher, but no dvd for beginners - Helen Liang performs the Liu He Ba Fa form excellent and gives a precise and very detailed instruction in the 67-movement-form. But the dvd is not suitable at all for beginners. The form is much too long and too complicated. The dvd may be useful for those, who have already learned the complete form from a real teacher in a course. These users will have a great benefit from the dvd.
| Contributor | David Silver, Helen Liang, YMAA Publication Center |
| Customer Reviews | 4.3 out of 5 stars 55 Reviews |
| Format | DVD-Video |
| Genre | Exercise Fitness, Special Interest, action & adventure martial arts, fitness self defence |
| Manufacturer | YMAA |
| Number of discs | 1 |
| Runtime | 2 hours and 34 minutes |
| Studio | YMAA Publication Center |
| UPC | 822003007929 |
D**X
Fast delivery, a great Tai chi master at work
Excellent work from Helen Liang I respect so much. She knows her art and glows kindness and wisdom. Highly recommended.
H**.
a very good Liu He Ba Fa teacher, but no dvd for beginners
Helen Liang performs the Liu He Ba Fa form excellent and gives a precise and very detailed instruction in the 67-movement-form. But the dvd is not suitable at all for beginners. The form is much too long and too complicated. The dvd may be useful for those, who have already learned the complete form from a real teacher in a course. These users will have a great benefit from the dvd.
D**E
Great teacher Recommended
Absolutely fantastic Great teacher Great dvd Highly recommended
G**N
Something new to learn in 2022
Easy to follow Tai Chi DVD, recommend this for any age.
W**N
Excellent video presentation and explanation of Liu He Ba Fa
Helen Liang gives a detailed explanation of the theory and principles of Water style to help you to understand better this complex system of internal martial arts. Steeped in the culture of China, this form passed down to Helen from her father can be a complete health system. Helen takes the time to give clear explanations of every move, going slowly and allowing for you to follow. Step by step instructions from a master who demonstrates moves at a level that a beginner could follow. No video can replace being in person with a teacher, but you feel as if you are in a class with Helen. She gives you the names of the movements and they are also printed on the screen. There are numerous demonstration from various angles. I highly recommend this video and thoroughly enjoyed every minute of it!
M**.
its too fast
I bought this CD cause how it was advertised, She starts off by saying she will go slow. Its not true, you would need to be advance to do so. Thank god for Amazon no problem in returning this CD. As far as i am concern She does not even deserve one star but I had no choice if my review had a chance of being written for public to see.
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